Fitness for Body and Spirit
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Fitness for Body and Spirit

Science is proving that increasing strength at any age can have a positive and lasting impact on health. In collaboration with a group of experts, EPOCH has developed a fitness program with a clear commitment to the health and well being of our residents.

Our program focuses on physical fitness through aerobics, endurance, balance, exercise groups, stretching, flexibility and light resistance training. The fitness center is equipped with state-of-the-art Keiser pressurized strength training equipment.

Our Fitness Center includes:

  • On-site Fitness Director 3 days per week
  • Group Exercise
  • Keiser Pressurized Strength Training Equipment
  • Personalized Training Program
  • Balance Training
  • Strength Training
 
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