No matter how old you get, you always feel young at heart.
At least, that’s what many aging adults reported in UnitedHealthCare’s ninth annual 100@100 survey.
Centenarians on average reported feeling 83 years old, while 65-year-old baby boomers felt at least 10 years younger than they were. On top of that, many centenarians also reported feeling “blessed” and “happy” to be 100.
So what’s the secret to growing older without feeling like you are? Good health is surely a significant factor. Most of the respondents who reported feeling young were in relatively good health. The centenarians, for example, could carry out most of their daily activities without assistance. Respondents also visited their doctors annually for checkups and maintained an active lifestyle.