If you’re like millions of other Americans, your resolution earlier this month might have been to get healthier, either through better eating, more exercise, quitting a bad habit, or all of the above. If so, EPOCH in Pittsfield, Mass., has the perfect event to keep you motivated through the winter doldrums. Motivation to Move on the 25th will outline to ways we can remain active, and the benefits of doing so, through inspiring videos, photos and personal stories. For these another great events at EPOCH this week, keep reading.
Expert’s ‘Motivation to Move’ talk kicks off EPOCH campaign
PITTSFIELD—Physical therapist Ross Davis, director of rehabilitation with Gentiva Healthcare, will deliver a talked entitled “Motivation to Move” at EPOCH Assisted Living at Melbourne on Wednesday, Jan. 25, at 2:30 p.m. This talk is part of EPOCH’s “It’s All About You” series, a campaign focused on senior health, safety, privacy and related topics throughout the year. In Motivation to Move, Davis will discuss the benefits of remaining active through inspiring videos, stories and photos. This talk is free and open to the public, but a reservation is requested. Call 413-499-1992 to R.S.V.P. or for more information. EPOCH is located at 140 Melbourne Road.
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