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Health & Wellness at EPOCH Assisted Living

At EPOCH, we believe wellness is the key to preserving independence and vitality. In fact, wellness is the very cornerstone of our extensive care services. Every EPOCH community features exceptional programs tailored to each individual’s ability and personal goals, while maximizing each resident's full potential to stay healthy. We believe exercising the mind, body and spirit promotes wellness and enhances quality of life.

Licensed nurses who design customized wellness plans direct the activities at EPOCH Wellness Centers. Plans are monitored regularly and updated as needed to accommodate any changes in healthcare or personal needs. Our Wellness Centers also offer a variety of educational programs including: nutrition counseling, relaxation therapy, stress management and managing chronic pain and illness.

EPOCH communities also feature specially equipped fitness centers that provide residents with the opportunity to participate in a group exercise class or engage in a personalized fitness program. Offering everything from aerobics, to endurance and balance training, to stretching, to flexibility and light resistance, our fitness centers are equipped with Keiser® strength training equipment that is specifically designed for seniors. Some EPOCH communities also feature indoor swimming pools for seniors to enhance their wellness efforts.

While EPOCH’s fitness centers are very popular with our residents, they are equally popular with the outside community. EPOCH warmly welcomes community members to participate in any of our fitness or wellness programs.